HEAL YOURSELF – THE NATURAL WAY

Overview of Contents

      BOOK 1  -  PARTS 1 – 3

      Introduction

      Part 1: Healing the Body

       Step 1: The Road Towards Disease
       Step 2: The Road Towards Health
       Step 3: Intestinal Sanitation
       Step 4: Fasting and Cleansing
       Step 5: Allergy Testing
       Step 6: The Acid-Alkaline Balance
       Step 7: Living Water
       Step 8: The Practice of Healthy Living
       Step 9: Exercise
       Step 10: The Healing Crisis

     Part 2: Natural Healing Methods

       Step 11: General Examination
       Step 12: Iris Diagnosis
       Step 13: Muscle Testing
       Step 14: The Endocrine Pattern
       Step 15: Reflexology
       Step 16: Ear Acupuncture
       Step 17: Colour Therapy
       Step 18: Magnet Therapy
       Step 19: Electronic Zapper Magnetic
       Pulser
       Step 20: Spinal Therapy and Massage
       Step 21: Hydrotherapy, Packs, and
       Colonics
       Step 22: Urine and Urea Therapy

   Part 3: Nutrients and Remedies

       Step 23: Vitamins
       Step 24: Minerals
       Step 25: Amino Acids
       Step 26: Digestive Enzymes
       Step 27: Nutritional Supplements
       Step 28: Herbs
       Step 29: Homeopathy
       Step 30: Colloidal Silver, Copper, Zinc,
       & Gold
       Step 31: Oxygen Therapy
       Step 32: General Dietary Rules

       Endnotes
       Bibliography
       About the Author

      BOOK 2 - PARTS 4 – 6

      Part 4: Healing Foods

       Step 33: Food Groups
       Step 34: Health Diets
       Step 35: Special Foods
       Step 36: Water and Juices
       Step 37: Healing Recipes

      Part 5: Problem Foods & Food
      Problems

       Step 38: Cow’s Milk Products and Lactose
       Step 39: Wheat and Gluten
       Step 40: Sweet Foods
       Step 41: Meat and Fat
       Step 42: Chemicals in Your Foods
       Step 43: Metabolic Types, Pathways, & Diets

      Part 6: Specific Health Problems

       Step 44: Self-Care Help for Health Problems
       Step 45: Deficiency Symptoms
       Step 46: Cancer
       Step 47: Emotional-Mental Shocks
       Step 48: Candida Infections
       Step 49: Cardiovascular Disease

       Endnotes
       Bibliography
       About the Author














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      BOOK 3 - PARTS 7 – 10

      Part 7: Energies - Dealing with
      Harmful & Helpful Ones

       Step 50: Electromagnetic Energies
       Step 51: Bioenergy
       Step 52: Cultivating the Energies
       Step 53: Energy Accumulators
       Step 54: Energy Healing
       Step 55: Meridian and Acupressure Therapy
       Step 56: Healthy Sexuality

      Part 8: Healing Your Emotions

       Step 57: Understanding Emotions and Disease
       Step 58: Healing Relationships
       Step 59: Heal in Groups
       Step 60: Learning to Feel
       Step 61: Take the Love Cure

      Part 9: Healing Your Mind

       Step 62: Harness the Power of Mind
       Step 63: Helpful Mind Tools

      Part 10: Spirituality and Health

       Step 64: The Spiritual Dimension
       Step 65: Life on the Path

      A Review of the 65 Steps

       Endnotes
       Bibliography
       About the Author
Disclaimer:
The aim of these books is to provide information on using natural healing methods to improve health and overcome illness. The author or publisher cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease, or if you are unsure about a particular course of action, seek the help of a competent health professional.
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