Ever wonder why you just don’t ‘feel right’? Few people on earth today enjoy optimum health. How do you rate? This comprehensive handbook outlines the Basic Rules to improve your health and overcome illness, or just to boost your general feeling of well-being and your energy levels. Our enjoyment of life depends to a great extent on our state of health and in today’s world where obesity and degenerative diseases are claiming millions of lives we all need to know the principles necessary to avoiding this common fate. In this book you will learn how to: · Understand the principles of healthy living & holistic healing. · Clean out & sanitize your gastro-intestinal tract. · Clean out the rest of your body. · Discover & overcome food allergies & chemical sensitivities. · Bring your body back into balance. · Eliminate harmful microbes & parasites. · Decontaminate your living area. · Improve your health with exercise, air, sun & water. · Adopt a healthy diet for the specific requirements of your body. · Use your power to heal your emotions & be the person you want to be.