A Comprehensive Self-Care Guide to Improving Your Health

The Natural Way to Heal gives you a definitive program to optimize your health and well-being distilled from nutritionist and natural therapist Walter Last's three decades of clinical experience in the field of natural medicine and self-care healing.
Drawing on the best and most effective therapies, substances, nutrients, and techniques from the wide world of natural medicine, he shows how to:-

• correct your diet
• eliminate food allergies
• purge toxins from your system
• deal with your subtle energies
• heal and rebalance your body
• and much more...

Plus, if you have a specific health condition, such as headaches, high
blood pressure, infections, or cancer, multiple sclerosis, or Parkinson's,
a special section gives you helpful healing strategies for more than three dozen problems.
Nothing is left out - physical problems, emotional well-being, sexuality,
and spirituality are all covered thoroughly in a series of 65 practical,
health-restoring steps.
Do one or do them all - your health is bound to flourish.
If you've ever wondered what natural medicine can do for you, this is
the book that provides the answers.

Published February 2004 in Virginia, U.S.A. by Hampton Roads Publishing.