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HEAL YOURSELF – THE NATURAL WAY
Overview of Contents

      BOOK 1  -  PARTS 1 – 3

      Introduction

      Part 1: Healing the Body

       Step 1: The Road Towards Disease
       Step 2: The Road Towards Health
       Step 3: Intestinal Sanitation
       Step 4: Fasting and Cleansing
       Step 5: Allergy Testing
       Step 6: The Acid-Alkaline Balance
       Step 7: Living Water
       Step 8: The Practice of Healthy Living
       Step 9: Exercise
       Step 10: The Healing Crisis

     Part 2: Natural Healing Methods

       Step 11: General Examination
       Step 12: Iris Diagnosis
       Step 13: Muscle Testing
       Step 14: The Endocrine Pattern
       Step 15: Reflexology
       Step 16: Ear Acupuncture
       Step 17: Colour Therapy
       Step 18: Magnet Therapy
       Step 19: Electronic Zapper Magnetic
       Pulser
       Step 20: Spinal Therapy and Massage
       Step 21: Hydrotherapy, Packs, and
       Colonics
       Step 22: Urine and Urea Therapy

   Part 3: Nutrients and Remedies

       Step 23: Vitamins
       Step 24: Minerals
       Step 25: Amino Acids
       Step 26: Digestive Enzymes
       Step 27: Nutritional Supplements
       Step 28: Herbs
       Step 29: Homeopathy
       Step 30: Colloidal Silver, Copper, Zinc,
       & Gold
       Step 31: Oxygen Therapy
       Step 32: General Dietary Rules

       Endnotes
       Bibliography
       About the Author

       BOOK 2 - PARTS 4 – 6

      Part 4: Healing Foods

       Step 33: Food Groups
       Step 34: Health Diets
       Step 35: Special Foods
       Step 36: Water and Juices
       Step 37: Healing Recipes

      Part 5: Problem Foods & Food
      Problems

       Step 38: Cow’s Milk Products and Lactose
       Step 39: Wheat and Gluten
       Step 40: Sweet Foods
       Step 41: Meat and Fat
       Step 42: Chemicals in Your Foods
       Step 43: Metabolic Types, Pathways, & Diets

      Part 6: Specific Health Problems

       Step 44: Self-Care Help for Health Problems
       Step 45: Deficiency Symptoms
       Step 46: Cancer
       Step 47: Emotional-Mental Shocks
       Step 48: Candida Infections
       Step 49: Cardiovascular Disease

       Endnotes
       Bibliography
       About the Author

















      BOOK 3 - PARTS 7 – 10

      Part 7: Energies - Dealing with
      Harmful & Helpful Ones

       Step 50: Electromagnetic Energies
       Step 51: Bioenergy
       Step 52: Cultivating the Energies
       Step 53: Energy Accumulators
       Step 54: Energy Healing
       Step 55: Meridian and Acupressure Therapy
       Step 56: Healthy Sexuality

      Part 8: Healing Your Emotions

       Step 57: Understanding Emotions and Disease
       Step 58: Healing Relationships
       Step 59: Heal in Groups
       Step 60: Learning to Feel
       Step 61: Take the Love Cure

      Part 9: Healing Your Mind

       Step 62: Harness the Power of Mind
       Step 63: Helpful Mind Tools

      Part 10: Spirituality and Health

       Step 64: The Spiritual Dimension
       Step 65: Life on the Path

      A Review of the 65 Steps

       Endnotes
       Bibliography
       About the Author














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